If you’re waking up tired, moody, or unfocused, the problem might not be your morning—it might be your night. The way you sleep affects everything, from your mood and memory to your energy and metabolism.

Good sleep isn’t just about getting eight hours. It’s about how well those hours support your body and mind. Deep sleep allows your brain to organize thoughts and your body to recover from the day. Without it, even the best morning routine will fall short.

To sleep better, try slowing down in the evening. Turn off bright lights. Avoid stressful conversations. Give your body signals that it’s safe to unwind. It’s not about doing more—it’s about doing less, more intentionally.

You don’t have to overhaul your life to feel better. Just start with your sleep. Night by night, your body will thank you.