Screens are everywhere—phones, laptops, TVs—and while they’re useful, too much screen time takes a toll on your health. Digital overload contributes to eye strain, poor posture, disrupted sleep, and increased anxiety.

Start with small steps. Try a “no phone” rule during meals or turn off notifications for a few hours each day. Replace scrolling time with real-world activities: walking, journaling, or face-to-face conversations.

Before bed, power down devices at least 60 minutes early. Blue light suppresses melatonin and makes quality sleep harder to achieve.

A regular digital detox helps your brain reset, improves attention span, and reduces stress. You’ll feel more present—and more productive.

Technology should serve you, not control you. Take back your time, and your mind will feel clearer.