Stress is a natural part of life, but chronic stress can wreak havoc on your body and mind. Learning how to manage it is essential for long-term health.

Start by recognizing your stress triggers—whether it’s work, relationships, or lack of time. Once you’re aware, you can take control. Try deep breathing: inhale for 4 seconds, hold for 4, exhale for 4. Repeat. It calms your nervous system instantly.

Other great tools include journaling, taking nature walks, or even five quiet minutes of meditation. Movement is also powerful—exercise helps release endorphins and reduce cortisol levels.

Don’t forget the importance of social support. Talking with someone you trust can make challenges feel lighter.

Stress will always exist—but how you respond makes all the difference. You can’t eliminate every pressure, but you can build resilience.